Breath
Breathing is the most essential thing in our lives yet we take it for granted. Breath is so important it is hard wired deep in the most protected part of the brain. If for some reason we are forced to go with out breathing we will die in a matter of minutes. Years of not breathing correctly can lead to lung problems such as emphysema which is a loss of elasticity in the lungs. Of course exposure to foreign substances such as cigarette smoke further contribute to this hardening of lung tissue, but you need to get air down deep into the lungs into the alveoli to keep the lungs supple and strong. This also helps the lungs expire toxins that are lodged deep down … Continue reading